Lower back ache

Question

Lower back ache

Asked for Female, 29 Years

Hi Doctor, I have got lower back ache on my left side, since ystday. Any home remedies I can try to alleviate it?

Answers (2)

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Dr. Anuradha Sharma (PT)

Physiotherapist 16 yrs exp Noida

Consult Now

Rest must

Next Steps

posture correction must stretching exercises. hot fermentation. tk muscle relaxant medicine after food. if it work then OK otherwise x-ray and ultrasound

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Dr. Anil Kumar Jain General Physician 9 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand your concern. Take rest and then do stretching exercises/ yoga daily. It should come down and prevent it in future also. If it still persists, revert back to me so a prescription. Best regards. Dr. Anil Kumar Jain. Bangalore.