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Lower and upper back pain
I have this condition for past 6-7 years now. Sometimes (once in 2 months) I feel extreme pain in my lower back. I am usually unable to move for a minute or so. Sitting straight or lying down for sometime usually helps. But once this happens its chances of happening again in coming days remain high. I have ignored it for years as when i consulted doctors they gave me some muscle relaxants and i was fine as frequency of pain was low.
Nowadays the pain has also started happening in upper back portion of my spine and the frequency has increased too.
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do stretch exercises daily https://youtu.be/r9asb-tlh08. send ur x RAY of spine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.