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Lowe back pain
Have been facing lower back pain since past 3 months.
MRI says mild degree of retrolistesis and diffuse bulging of intervertebral disc noted at L2-L3.
Attaching MRI report.
Kindly suggest.
Answers (3)
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Please focus on your posture while sitting and work in a tailored ergonomic manner. Also avoid sitting for prolonged duration at a stretch. Take mini breaks frequently with stretching exercises at a regular basis.
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Please start doing Core back strengthening exercises.
Your back pain will definitely get better with exercises.
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Any pain radiating to legs please consult Spine surgeon.
Health Tips
do not bend, lift heavy weights.
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Report suggest degenerative changes and its setting up too early for ur age.
Avoid 2- and 3-wheelers.
No weight lifting or bending forward.
Daily walks.
Sos painkillers.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.