1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Low Vitamin D3. Normal between d3 level!

bones-icon
Low Vitamin D3
I got my test done my Vitamin D3 levels are lower than normal please suggest me something what should I eat for it please tell me some dietaryy changes which I should do for my normal between D3 level
168 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Sunlight exposure essential. Otherwise take Vit D tablets
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Milk egg along with sun exposure preferably in morning
Next Steps
Vit D supplementation 60k weekly
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

The Top 15 Vitamins for Women

Dr.Rajiv Mehta(PT)

1. Vitamin AVitamin A is known to have many beneficial properties for women.Benefits• Vitamin A has anti oxidant propert ... Read more

Vitamin – D, Essential for a Healthy Life

R.Ravindranath

VITAMIN D is an organic chemical compound, when it can’t be synthesized in sufficient quantities by an organism &a ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

Get Your Daily Dose of Vitamin C Fixed

Dr Narendra Mahara PT

Good for a cold?Your immune system needs vitamin C to work right. But extra won't help you avoid a cold, unless may ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

What is Vitamin C?

Dr.Sameer Kumar Singh

What is vitamin C?Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

The Top 15 Vitamins for Women

Dr.Rajiv Mehta(PT)

1. Vitamin AVitamin A is known to have many beneficial properties for women.Benefits• Vitamin A has anti oxidant propert ... Read more

Vitamin – D, Essential for a Healthy Life

R.Ravindranath

VITAMIN D is an organic chemical compound, when it can’t be synthesized in sufficient quantities by an organism &a ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

Get Your Daily Dose of Vitamin C Fixed

Dr Narendra Mahara PT

Good for a cold?Your immune system needs vitamin C to work right. But extra won't help you avoid a cold, unless may ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

What is Vitamin C?

Dr.Sameer Kumar Singh

What is vitamin C?Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

LOW VIT D3 & HIGH TSH

 5925 Views
Hi, My wife is 29F recently diagnosed with Vit D3 deficiency (8ng/ml) & TSH is 18.76. Is it safe to ... Read More

Low vitamin D levels - 14.4

 5557 Views
I have low vitamin d levels - 14.4. my age is 23 and I'm an active sports guy. What supplements should i ... Read More

Low level - Vitamin D3

 5400 Views
Hi Doctor, Recently I have checked my blood n I came to know I ve low Vitamin D3 -8.5 which s suppose to ... Read More

D total,d2,d3 deficiency

 4460 Views
How to take uprise d3 60k before meal in empty stomach should i take it with water or milk?? How long sho ... Read More

Need to kNow how to use cipcal d3

 3933 Views
Dr has prescribed me cipcal d3 60000 IU . However I don't know how to use this sachets. Please help me

D3 vitamin abnormal

 28 Views
Hi sir my name is UMA. Age 46. Yesterday I done D3 test. Values are some abnormal. Please suggest Any med ... Read More

Calcimax vs. Gemcal tablet

 24 Views
Back pain from 3 years Back pain not radiating in legs or hands Low vit. b12 level Low vitamin d3 level

Vitamin D3 Oral Syrup Shots

 34 Views
I have been prescribed to take Deksel Vitamin D3 Nano Shots Oral solution 5ml single dose of 60,000 IU. I ... Read More

Low vitamin D level and low iron

 204 Views
I have low vitamin D level ( 7 ) and low iron level ( 38). Which doctor to see? General physician or orth ... Read More

Vitamin D deficiency

 209 Views
I have checked my vitamin d level... It's 29.9. And my calcium level is 10.2... Should I take any vitamin ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.