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Low vitamin D
I am a vegetarian. I had my blood tests recently and my Vitamin D values are very very low. Its just 11.46 ng/ml and sufficient rates are 30-100 ng/ml. I need some supplements to restore the values. I go out in sun but still, it's not enough I guess. Can you please suggest some supplements for vitamin D and B12.
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Uprise D3 60 K once weekly for 6 weeks followed by once monthly for 4 months and then stop
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Vitamin D is a vital nutrient required for all kinds of bodily functions. It is important especially for women who suffe ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.