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Low vitamin B12 and D3
Hello
I just got tested for vitamin B12 and D3 and the levels are very low. I was feeling weak and fatigued even after waking up for a long time so thought of doing the tests. I have uploaded the screenshot of the results below. Based on this, how do I improve the levels. What should I do ideally?
Answers (5)
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Start taking uprise D 60k every 5th day for 2 months with vit D and vit B12 rich foods .
If vegetarian then more attention required.if any doubts or queries about food intake, can call me through practo
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Along with the supplements few lifestyle and dietary changes must be incorporated in your daily routine, then only you can improve your health with sustainability.
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for personalized gene based diet plan DM me
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Low of vitamin D and B12 , both should be corrected with supplements + diet + life’s because deficiency can cause fatigue, weakness, nerve problems, bone pain and low immunity
1. For B12
Me cobalamin
1500 mcg daily for 2-3 months
Add in diet
Eggs, fish , chicken, milk, curd, fortified cereal, paneer
2. For vitamin D
Cholecalciferol
60K IU once weekly for 8 weeks, then once monthly for maintenance
Morning sun exposure daily 15-20 minutes (8-10 am )
Egg yolk, oily fish , fortified milk, mushrooms exposed to sunlight
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls check with the physician for it.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Vitamin d is low
Kindly start taking supplement for it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.