Download FREE Practo app
Get ₹200 HealthCash
Low vit D deficiency
What is right time to sit in the sun to get vit d?
We dont get direct sunlight in our apartment and balcony.
Will i get sufficient vit d if the sunlight doesnt directly fall on my body.
My kids and I have very low vit d levels..
We have taken d pura for some time but now looking for permanent solution.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hoing by the books, you need to have a good exposure of your body in sunlight for atleast 30 mins i know this is not possible. Therefore we have supplements.
You can go for vitamin D levels, and simultaneously start cholecalciferol x 1 sachet (60,ooo units) once weekly for 4-6 weeks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+192
Dr. Manhar Jogi
General Physician
46 yrs exp
Ahmedabad
Early morning sunlite required, direct skin exposure to sunlite
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
Next Steps
take online consultation for treatment
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.