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Low vit D and sun exposure
My vit D is 18
I dont want to take supplements
I want to cure it naturally
By taking daily sun exposure for 30 min at 11am and eating eggs every alternative. Day and having raagi in diet
In how many days can i increase my vit d this way? In how many days will it come back to sufficient amount
It is 18 ..in how many days it will turn 30+ with the above routine???
Answers (2)
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Dr. Milind Sathe
General Physician
39 yrs exp
Indore
First U have to take sun bath on fully exposed body after 20 minutes Vitamin D starts generating.
Next Steps
U can repeat Vitamin D level after 2 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.