Low vit d and erosive gastritis

Question

Asked for Female, 20 Years

I had low vit D it was 18 Im diagnosed with erosive gastritis My doctor cutted out dairy intake Im already deficient in vit D and feel like i have other calcium and vit deficiency also How can i overcome them without supplements plz answer

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Dr. Bharat Kumar Nara

GastroIntestinal Surgeon 20 yrs exp Hyderabad

Pls expose yourself to Sunlight between 6 Am - 7 An

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Dr. Rahul Poddar Laparoscopic Surgeon 10 yrs exp Ghaziabad · Accepted Answer

Dr. Rahul Poddar

Laparoscopic Surgeon 10 yrs exp Ghaziabad

Yes. Sunlight is the best way to increase vit d levels. No suppliment can show so much benefit as sunlight. Early morning walk in garden has multiple benefits.

Health Tips

For overall health eat more green vegetables fruits salads. rest all food items are not of much benefit even milk derivatives etc are not much beneficial.

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