From my medical test i found that
Vitamin D level is very low:
5.27 ng/ml
I have been advised to have calcirol sachet (60K IU) as per below schedule:
week 1: Total 3 Sachets every alternative day (e.g. Mon, Wed, Fri)
week 2: Total 2 sachets after every 2 days (e,g, Mon, Thu)
Week 3,4,5 : One sachet each week.
I need suggestion on this schedule as I feel very bad pain in my knees.