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Low hemoglobin count
My mother aged 68 years has very low hemoglobin count. She has been taking iron syrup called Redihealth for a while now. However, can you please recommend iron-rich foods that can help her increase iron count in the blood. She does not eat beef and eggs.
Answers (1)
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Hi
Here are some of the iron rich foods which can help
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
Dates
Beetroot
However before consuming these just be cautious if she is allergic to any of the above or if she is diabetic.
In case of further doubts, please feel free to write back to me.
Regards
Dr Prashik Meshram
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.