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Low HDL Cholestrol
Hi my HDL Cholestrol is low at 39 (Method : Direct Enzymatic) please suggest the risk and what can be done for the same. Thanks and Regards, Likhith N J
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HDL is a good cholesterol and it should be more than 60 .Unfortunately there are no drugs to increase it. The only way is regular physical exercise. You are only 22 so it will be best for you to adopt this healthy habit . Best luck
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The values usually have a range. Normal is above 45units. Risk may include heart problems. Regularly use 1tsp of melted ghee in ur diet in morning. Ghee will NOT increase cholesterol if taken in morning diet in melted form.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.