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Low back pain
Sir/mam i have lower back pain from 3 years , doctors said it is because of weak lower back muscles...so what should i do to cure it and what to eat to strengthen my weak muscles??
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You need some X-ray blood test and medicines and specific ortho exercises
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You would need to consult a physiotherapist for the lower back exercises
Avoid few activities for few months
And you will be good to go
Kindly consult online for further assistance
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Dr. Rajesh Gayakwad
Orthopedic surgeon
19 yrs exp
Mumbai
• Back/Abdomen and Neck muscle strengthening exercises. Deep heat Therapy-SWD, Infrared, Local USG
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital
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Dr. Sreelekha Indrakanti
Ortho surgeon
8 yrs exp
Hyderabad
You need to do back and core strengthening exercises
Eat healthy and balanced diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.