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Low back pain
Severe low back pain, sprained while lifting a sack on sunday, took a little massage today which has aggravated the pain.
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Consult orthopaedic doctor. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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It is acute lumbago or muscle strain Pl do following Yoga Hot fomentation Pain balm Mild anti inflammatory drugs
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Pl consult  practo for further evaluation and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.