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Low back pain

I suffer from a low back pain since 2 yrs n i always get tired very soon.i also have constipation. My mother is suffering from Ca rectum. Is there a chance that i too will be having the same condition.
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Dr. D Giridhar Balaji (PT)
Physiotherapist 6 yrs exp Hyderabad

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Take good liquids throughout day avoid tea or caffiene, try maintaining good posture qnd avoid sitting for long...
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Dr. Chethan R S
General Physician Bangalore

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Hi..., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better.... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
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