Low appetite

Question

Low appetite

Asked for Male, 20 Years

I am having trouble eating..i want to increase my appetite..beacause i am underweight..i do weight training still now gaining weight..suggest me some medication that really increases appetite without harming the body much..i cant eat much in one sitting..this is what i wanna change.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

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