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Lover back pain half side
Before 4 yr I faced an accident now yesterday I suffering my back pain on right side mid to lower would u ans me
Answers (9)
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Go for x-ray for confirmation. And your one side back muscle became tight. Go for myotherapy from an expert and do hot fomentation.
Next Steps
Follow the hamstring and buttock stretches by taking advise from your physiotherapist
Health Tips
Forward bending,Fast and very slow walking avoid. At least do hot fomentation twice per day duration of 25 mnt.
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Take physiotherapy session
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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pain May or may not be due to accident sir.
Next Steps
you have to provide some knowledge of other signs and symptoms and history of medications,radiological emaxamination and how you met with an accident?
Health Tips
you can take hot water fermentation,if it would be muscular ain,it would subside but if not in a week or so then you must consult your nearest therapist.
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Consult your nearby Physiotherapist
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X Ray of spine
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It's difficult to suggest anything with the info you provided. See a physiotherapist close to you soon
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
Hey, without proper examination it's difficult to suggest any treatment better you go you near physiotherapy centre.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Biomechanical assessment is needed. Consult a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.