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Lost my studying power as before
I've lost myself who I was before and not able to bring my concentration back due to lot of stuff going on in my mind
Answers (2)
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It may be depression. U can overcome these ,consult a psychologist for counselling sessions and after few sessions u feel better.U also can take help from homoeopathic doctor.
If symptoms dont stop then u can consult with a psychiatrist.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Dr. Sumit Kumar Gupta
Psychiatrist
20 yrs exp
Delhi
These symptoms are usually suggestive of Depressive Episode. You should consult a Psychiatrist for proper diagnosis and treatment. Usually people perceive improvement with in a couple of weeks after initiating antidepressants.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.