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Loss belly fat
Am anand Raj am a student aged 19 . Am weighing of 100kg and a belly fat
Give a tips to lose my fat soon
Answers (1)
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HELLO,
AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE.
BLEND DIET STRICTLY.
SALAD TWO-TIME A DAY BEFORE LUNCH AND DINNER A BIG BOWL, SO YOU CAN'T EAT MORE.
RESTRICTED CHAPATI TO THREE OF MEDIUM SIZE, THIN OTHERWISE TWO.OR ONE, BUT HIGH PROTEIN DIET PANNER, CHEESE, SOYA PRODUCTS IN LIMITED AMOUNT.
FRUIT ANY EXCEPT BANANA.
LEAST OIL OR NO OIL IN VEGETABLE.
BRICK WALK 40 Minutes FIVE DAYS IN WEEK.
PUT WEIGHT IS EASY BUT REDUCE IT VERY DIFFICULT.
JOIN ANY GIM FOR WEIGHT LOSS.
FASTER MATHOD IS BAROMETRIC SURGERY.
IN NATUROPATHY STEAM BATH IS VERY HELPFUL.
O.K, BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.