Lose my weight

I am not over weight but i am healthy. i want to lase weight before my brother's marriage. i want to lose my belly fat and upper body fat.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I understand your feeling. The decision of yours is a veru good one that you want to be fit before your brother's marriage. However it won't be such a cake walk to achieve it needs dedicated physical activity and diet maintainance. You need to know that sole workout won't help you but you also need to have a balanced diet. Thank you
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