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Lose in weight and size and over sweatin
I am 16 year old boy...
I was a fatty one and started to lose weight and health from 12..
Almost all who see me tell me that i have become very thin...
I have over sweating to worsen my condition..
Answers (4)
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website. www.diet4health.in
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Hi,
Have 2 bananas, 2 glasses of milk or shakes or smoothies or lassi, a handful of dry fruits and nuts daily.
Have plenty of good fats.
Increase your protein consumption.
Have cheese, paneer, whole wheat or multi grain bread regularly.
You can contact me for a detailed and customized diet plan
Regards
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Hi Practo user,
You are in your growth spurt phase, that's why your height is increasing and you are looking thinner. Sweating is due to physical changes associated with pubertal changes. You need to take at least 2400 dietary per day.
For further queries and paid consultation, connect directly through Practo consultation.
Regards Dr Suman Mohan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.