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Ms.mallika majumdar. I wake up at 7:30 from 7:30 I have classes until 4. I eat idly with ghee middle I will eat noodles I will skip lunch. I will eat noodles after one hour I will eat popcorn or any other food at night I will eat rice and sleep at 11 or 12 or 1 or 2. Please help me
Answers (3)
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Avoid junk in diet There is no healthy food and no exercise.
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
1) What’s your goal ?
2) Poor sleep timing
3) Irregular meal timing
4) Food choice need to improve .
5) Avoid processed foods
DM for customised diet plan
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Book an appointment
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
Avoid this much of junk foods..
your classing timing are fine but change your lifestyle.. take proper sleep of 6-8 hours. Take healthy diet. Consult directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.