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I want to reduce my weight...how can I do this ...plsss suggest me .... ....which is the best way to reduce weight in less time
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Start u r day with 2glass of water ,add fibres in u r diet ,do modrat exercise but continue
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if u want proper diet plans contact me on direct chat with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.