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Loneliness
I'm feeling lonely since long it's been a month or two.I am not able to concentrate on alot of things like my studies,and different classes which I've joined.
Answers (2)
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Hi Dear
Sometimes amongst all our friends and family we don't feel a part of them, it could be because you are not getting space to share your feelings or there is a difficulty area for people to understand you.
Lack of concentration could be because of inattention, recurrent negative thoughts, constant failures or demotivating feelings. Try and go for some exercise in the day, also practice yoga or deep breathing to release stress and increase concentration.
Talk to someone about what you are feeling, try and vent out in paper, write your thoughts may be.
Next Steps
Meet a psychologist Face to face for counseling
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Is there any event that has happened in recent past that must have triggered these thoughts. Thoughts are the culprit mostly when we have a negative view about future, others or self we tend to feel depressed.
Next Steps
See a psychologist if needed a psychiatrist.
Health Tips
Feeling low or lonely is a common feeling and you can instantly take support and be free from this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.