Sir i m sufferring with
liver some people are suggesting me that do a strong physical work like running for more than a kilometer do exervise do yoga kapaalbhati and anuloom vilom and doctor told me that only walk in the morning not in a heavy sunlight and avoid more physical work and avoid sun etc please kindly suggest me what is better for me...?plzz sir plzz i wil alwaysa grateful to you for this kind suggestion