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Listhesis grade 1
Discovered 2 months ago, while playing squash, went through extreme pain. How do I return to sports
Answers (9)
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Cat and camel exercise
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Hi.. for grade 1 listhesis.. start with exercises to improve movement and flexibility. Of all cat camel exercise is safe, then start rotations. Continue these for 2 weeks.
Start recruitment exercises for abdominal and back muscles.. first transverse abdominis muscle and multifidus in the back
After you gain control over individual muscles of abdomen and back start strengthening exercises - core strengthening
Next Steps
find a good Physiotherapist who can help you with all this, after you complete 2 months of this training.. go back to sports
Health Tips
proper warm up and cool down is mandatory
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Return to sports will take at least 4 weeks where in you need to strengthen the core muscles and then move on to functional training and then squash based rehabilitation.
Next Steps
You should visit a physiotherapist and start with your rehab
Health Tips
avoid excessive backhand shots while playing squash if you have started. And practice proper Bio mechanic while sitting and especially changing positions.
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Core muscle strengthening exercises & plyometric exercises help you, to get back to sports
Good luck.
Next Steps
Consult a physiotherapists
Health Tips
Avoid physical activity
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Grade -1 listhesis can be managed conservatively i.e physiotherapy plays very important role in it...if not cared it can progess further...u require core strengthening exerecises especially focusing and grading it gradually spinal Flexion...apart from it good hamstrings length is also important consideration...
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Hi,
Greetings sports man,
Keep in mind always do warm up exercise before you go to ground. Even you are good on physic its not fit for sports. Its basic exercise should be completed before go to playground always.
Please follow the things carefully.
1. Core muscle strengthening is always important for all sports
2. Squash player should strengthen the shoulder, elbow, knee and ankle related muscles.
3. Pelvic bridging
4. Spinal extensor muscle strengthening
5. Apply hot aways after your practice session
6. IPT, MFR, IFT
Next Steps
Consult with near by physiotherapy clinic
Health Tips
Avoid forward pending
Avoid lifting heavy object
Don't do weight lifting, Squat
Drive with care
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Consult nearby Physiotherapist
Grade 1 lysthesis can be reverted. But returning to squash is completely depends on your back and core muscle strength after recovering lysthesis to normal
Next Steps
take IFT
TRACTION UNDER OBSERVATION OF PHYSIOTHERAPIST
EXERCISES.
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Mr. Chandan Kumar Singh (PT)
Physiotherapist
10 yrs exp
Varanasi
Return with progressive loading to body muscles around pain area .
Preserve ROM
Stretch
Next Steps
find out correct diagnosis and create a treatment plan with the help of physiotherapist and orthopedic.
Health Tips
no sudden loading , otherwise it will delay your healing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.