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Liquid diet and vitamin tab side effects
Hi.
I weigh 94 kgs and 169 cms height.
Doing liquid diet and taking multi vitamin tablets as compensation.
Will it have any side effects.
I am already seeing results with this diet.
Kindly suggest will it have any side effects
Answers (7)
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Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.
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Hello dear.
Liquid diet is not a healthy solution for weight loss. Thou it shows fast result and in a same way harmful for body.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Follow Balanced liquid diet not more than two weeks.
Change the diet every two weeks to see better results.
Don't stick to one particular diet.
Exercise walking daily.
Check your parameters like HbA1C thyroid profile cortisol levels CBC.
Contact me through practo direct consultation for further information surely help you.
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Hi.....
Alwaz do sustainable diet.Its nt possible to live on dis diet for a longer tym.Better to eat healthy meals.Add more fiber,gud carbs nd protein in ur diet.Watever u r doing is nt gud.Body need fuel to work .For ny further queries contact through practo
Thanks
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Consult personally with detailed information regarding your history and present diet pattern
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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