I checked my lipid profile my cholesterol was 250 , ldl was 185 , hdl was 45 , triglyceride was 160 . I m trying to change my lifestyle daily exercise 1.5 hrs no fast food no only home made food . Does it is sufficient to lower my lipid values. I dnt want to take any medicines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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