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Light headache
I feel my body is feeling dizzying. and forget things when i was talk to other on any matter and dont under stand anything easily....always feel fear .
Answers (3)
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Dear friend,
In todays mechanical world these symptoms have become quiet common with the youngsters. Follow one or more of the below given tips for improvement.
1. Avoid taking non vegetarian foods after 5 pm
2. Increase the intake of water
3. Go for regular sports/walking
4. Sleep properly for minimum 8 hours daily
5. Learn simple relaxation technique
These will help you improve in your condition.
Next Steps
Anyway, professional help is much valued
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Feel free to contact for further guidance
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
You appear to be quite distressed which is distracting you. It is likely your forgetfulness and lack of attention can be attributed to some stressor.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Is that condition always there Or only with specific people and specific situations?
If it is so, I think know you are suffering from conditioning your mind.
A CBT from a Psychologist would be beneficial to recondition your beliefs and behaviours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.