Ligament ,tendon strain
I had strained my ligament in knee and tendon in ankle while playing football 2 weeks back.... I am applying ice everyday.. Is there any necessity to take medication or physiotherapy? My height is 170 cms and my weight is 85 kg.
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First of all, have you met a doctor to find out what happened to your knee? Once it is been diagnosed, your should surely consult a Physiotherapist to optimise your recovery. Structured knee rehabilitation is important to regain maximum function.
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