Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
As this is a case of an accident and x-ray suggests it to be normal,there are chances of having any muscular injury(e.g. Supraspinatus muscle,Deltoid muscle),ligamentous injury or a soft tissue injury.But all of these are best visible in MRI only. But such cases can be assessed very well by manual testing of the body part involved by a well competent Orthopedic Physiotherapist.
Next Steps
My suggestion is to go to a physiotherapist(Specialised in Ortho) to get a conservative treatment and it is free from side effects.
Health Tips
1.Dont lie on bed with left side turn(i.e.on painful side)
You can go for physiotherapy treatment that will help, there you can do some stretches and exercises for shoulder without pain and it will become normal. This is not a big issue.
it need to b examined thorougly. whether its from nerve/soft tissues or something else. accordingly treatment can be planned. consult a specialist ortho physio. cn contact me also.
Please visit a orthopaedist he will examine and suggest further management, such problems should not be neglected and management cannot be started on phone. It is beyond the scope of text consultation. Take care.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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