Less sperm count

How to improve quality and quantity of sperm I have 20000aperm count and 10% sperm are a grade I am a seaman and I have 9 month on duty and after 3 month off duty
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Dr. Rashmi T V
General Physician 2 yrs exp Bangalore
Hi Reduced sperm count Is due to Hypogonadism ,Drugs, alcohol, smoking, Strenuous riding (bicycle riding),Medications, Genetic defects ,Cryptorchidism, Varicocele ,Trauma,Hydrocele, Mumps, Malaria,  Vas deferens obstruction,Lack of Vas deferens, often related to genetic markers for Cystic Fibrosis , Infection, e.g. prostatitis,Ejaculatory duct obstruction...... Kindly undergo evaluation consult physician...
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