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Less Sperm counts

I'm 29 yrs old, since around 4 years I used to keep masturbate twice or even more than a thrice in a week... So now I feel that my sperm counts must be less.. also  it's so light sperms... I want to get thick sperm... So pls help me out with this... And suggest the ways to increase my sperm counts...
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Dr. Vinay Gupta
Andrologist 32 yrs exp Bilaspur

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mansturbation is normal sexual  outlet. nothing  to worry. it will not cause decrease  in sperm count. sperm count is only of importance  when u ewant to father a child after  marriage. if it is less it can be improved  with  treatment.
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