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Less sleep
I am unable to sleep at night properly.. wht is the lit medicine can I take for sound sleep and does it have side effects any please help any doctor..
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Try meditation and calmness.
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Tb lexa hs ( sos)
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Consultation needed
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Hi, how long will manage with medication. Alter your life styles such as regular exercise, avoiding coffee in the evening, wt reduction if obese, avoiding cell&tv after 9pm,headbath in nights, dim light in bed room, go to bed by 10am,avoid thinking etc may be beneficial.
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advised online consultation for proper guidance and treatment.
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Not having sleep is more side effects than medicine. Contact to Have sound sleep and be happy
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for medicine cotact direct
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Dr. Ayush Jain
General Physician
1 yrs exp
Indore
Hello
I understand that you have trouble sleeping
Try this
Drink warm milk before going to bed
Avoid any screen mobile/laptop 1 hr before sleep
Take a shower
Massage your feet
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Consult me online for further information and tips
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Dr. Kamal Rajput
General Practitioner
2 yrs exp
Delhi
Mam not able to sleep properly could be due to stress also!
First try to figure out what is actual cause!
Proper consultation needed for this happy to help you !
Thanks
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