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Less erection and less tym
My penis hv not so much erection and i also got out just after 30 seconds so what should i do to overcome this problem
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Start kegel exercises to strengthen pelvic floor muscles. Browse the internet to see how to do it. Stop smoking,alcohol drinking, tobacco if you have any such bad habit.regular exercise ,meditation .healthy diet is key of healthy sexual life.
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if you have any questions/doubts...you can consult with me online through text messages
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Do not panic sir..
Just relax..
Be stress free and take healthy diet..
Avoid drinking and smoking..
Sleep for 8 hours daily..
Take herbal supplements..
To increase stamina for sexual activity..
To enjoy sexual pleasure..
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for further information consult me privately
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
erction problem many reasons
low sex hormone male
stress tension pressure
less blood flow.
without report difficut to comment exact reason for ur problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.