There r many resons for swelling and pain.. bt one reson might b nerve irritation or nerve compression or inflamation or taking medicines frm long periods. i can sugest u to do stretching exercises.. straight leg rising, calf muscles stretching, toes movements, anckle movements and rotation, towel exercises for knee and thigh.. pelvic tilt and strenghening exercises.. avoid long standing and stairs claimbing. dnt sit more in one position.. u can use crape bandage at night to reduce swelling.. its better to once u should consult with gyenec dr or ortho dr..
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.