Almost every morning when I wake up there is mild leg pain on both legs which gradually goes away and strikes back somewhere in daytime or evening and last for a longer duration. I also feel cold and numb around my thighs and knee region. The pain is mild and is very discomfortable. Sometimes it occurs on only one leg either left or right. Also I can feel weakness on legs but that is rare.
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Stretch Calves .
Get a custom made insole.
Towel Hamstring Stretch:
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds
Hi..... Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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