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Leg injured
I slipped in bathroom 7 days back n suffering from miserable pain on right feet since then, tried all massage n home treatment but invain , pls contact asap , im 35, yr old male frm kalyan west
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Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Almost you waited for 24 hrs if there is no change better do no massage. It may get worse visit some clinic near by immediately.
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Dr. Anand Halyal
Orthopedist
19 yrs exp
Bangalore
Sometimes even an ankle twist can lead to fracture. It's better to have a Xray at least now, if pain is excruciating...
Next Steps
Xray the part affected
Health Tips
DONT put weight on the part
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.