Leg and hand pain due to power shock.

Calf Stretches Chiropractic adjustment will help. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

Need to have a detailed history and evaluation to rule out other causative factor.in this past year need to ask any positive history that can lead to this. Other factors like occupation, daily work also can be contributing to these symptoms

visit a physiotherapist for detailed examination and get few investigation to confirm diagnosis

mild stretches would surely help and aslo do a lots of breathing exercises to built up CV strength

Rest the arm and take supplements  after wwwk start gradually exercise.

visit physiotherapy centre

You need to know the root cause of your problem, whether your previous history is contributing to the problem or it is a different issue. You need to consult a Physiotherapist or Orthopaedist in person or through video call for complete assessment and treatment of your pain.

Need to know more about it, the pain could be of some other reasons also.

Get assessment done by nearby physio.

Don’t stop using limb but carefully not to over use as well. Limit movement as less as possible.

Actually there can be many reasons and possibilities of the problem.need to find out the root cause to avoid further problems. For better treatment need proper diagnosis and examination. Visit to nearest physiotherapy clinic for proper examination, diagnosis and to find out root cause.

for more details information please consult online with physiotherapist with practo app.