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Left sided neck pain
I have neck pain from last month,my left neck muscle become tight and tight day by day and now it increases to back side of my head.i am very frustrated.my neck is not moving left or right, slightly movement increase pain.
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I can suggest a few stretchings and postural correction exercises. If that helps well and good orelse you might want to visit a Physiotherapist in your area
Until then use cold pack for 20 secs followed by hot pack for 30 secs and end with cold pack for 20 secs on the area it hurts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.