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Left Shoulder to Temple pain
From last 1 and half years I am suffering from a dull pain or stretch kind of feeling from my left shoulder to left upper traps to left part of neck to left temple. I can't even sleep on my left shoulder side with neck laying on my shoulder. I also feel that my left Scelene muscle is somewhat remain stretched. In night my sleep gets disturbed when i found myself lying on left shoulder and when i turn from that position then my heart start beating faster. I believe that some muscle like SCM n Scelene are over lapping each other or some vein or artery use to get pressed when due to some dislocation of my collar bone or shoulder socket. Can it be like that because of dislocation of my shoulder muscle or bone i get pain or stretch feeling towards the left upper trap to neck to temple or because i have TMJ the pain is radiating from left temple to the shoulder. I last one year I did MRI Cervical, MRI Brain, USD of the upper trap SCM. All are normal.All blood reports Normal. Heart Normal.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the  neck and shoulders. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' &  'me and my yoga' IT IS FREE. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho) DMC 3624
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Isometric cervical exercises. Hot fomentation over the neck. Avoid weight lifting
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Start neck muscles strength excercise
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use heating pads
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Isomatric neck exercise Avoid use of pillow
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.