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Left shoulder pain
I am experiencing a slight pain occassionaly on the side of left shoulder, and whenever i lift my left hand straight up i hear a pop sound , and it also hurts whenever i lift my hand sideways
Answers (4)
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Whenever there is shoulder biomechanical error some impingement occurs in shoulder girdle that u hear as sound to cure this u need to do some rotator cuff exercises. To learn exercises u can have a skype consultation with us to know more visit www.physiotherapistdelhi.in
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
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Mr. Saurabh Bhalla
Occupational Therapist
13 yrs exp
Delhi
That information i too less to actually identify the actual problem, the issue may be linked with some recent event like picking up heavy or throwing something even pulling. There is a need of thorough assessment before you get some advise and follow over it.
In certain cases common activities like warming shoulder (hotpack / hot water bottle) may lead to increase in swelling and cause more of damage, whereas icing / applying coldpack may be beneficial and in some cases the opposite is true along with some mobilisations and manual therapeutic techniques.
Next Steps
Look for nearest rehabilitation center for a thorough assessment and follow what is advised.
Health Tips
DO NOT JUST BLINDLY FOLLOW ANY ADVICE FROM ANYONE UNLESS AND UNTIL THEY HAVE ASSESSED YOU THOROUGHLY AND ARE MEDICAL PERSONNEL TO AVOID ANY COMPLICATIONS AND FURTHER DAMAGE SEEK UREGENT CONSULTATION. STAY HEALTHY
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Dr. P.V. Ravi Shankar (PT)
Physiotherapist
12 yrs exp
Visakhapatnam
Once go to physiotherapy clinic n take complete assessment n treatment of ur problem.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.