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Left leg knee pain
Hi my husband is 31 years old he is having left knee pain when getting up when sat down and also when bending with moderate pain from 10 days .may I know wat is d reason behind dat? Cure?
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It is very common problem due to patellar maltracking in young adults. Do VMO exercises
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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It’s because of mal and faulty tracking of patella
U can visit a Physiotherapist
Next Steps
Avoid repeated low height and floor sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.