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Left knee pain
My name is Upendra Gupta . My work is myself business. My problem is left knee pain before one week.how to relief pain .
Answers (5)
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Hi, since you have the pain more than a week please meet your physiotherapist for further management.
Next Steps
rest and ice packs, also check your posture while standing and walking if you are shifting too much weight on your left leg.
Health Tips
avoid cross leg sitting, knee strengthening exercises, take care Mr.Gupta
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Dr. Yash Bhatia
Orthopedist
14 yrs exp
Gurgaon
Just make sure u don’t hv had injury in past just hv cold packs n get yourself examined
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
As u told that u have knee pain since a week. Use Hot water Fomentation on knee. Also start doing exercises like towel press with knee and avoid squatting, stair climbing. Visit to the Physiotherapist
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Gupta ji u may be doing business but the kind of work u ha any mention if ur obese then there may be pain n ur joint as ur putting more weight on one leg compared to the other leg so weight adjustment and reduction of ur weight is a must u can keep hot water fermentation for the knee joint if no swelling more over switch to cold pack I’f there swelling kindly do change ur slipper for a MCR model or if ur wearing a shoe u need a soft sole inside it learn some basic exercises from a nearby Physio if ur pain doesn’t subside u have treatment with them also like IFT
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.