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Left knee pain
My Left knee MRI states"joint effusion with Partial ACL tear and Horizontal tear of posterior horn and body of medial meniscus". What is the treatment for this? Occasionally i feel stress on my right leg too due to pain and find difficulty in walking, using stairs. Certain occasion i feel everything is all right. Recently it feels like difficult to stand or walk ? Please advice. Thanks
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Treatment  depends  on what symptoms  you  have in the  left knee. If you have difficulty in bending the knee and if your  knee feels loose then you may need arthroscopy
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specify symptoms in left knee
Health Tips
avoid running, jogging, squatting
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Arthroscopy is the final solution.  Till then start knee strengthening exercises https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.