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Left Buttock high pain from 3-4 months
I'm 23 year old women, From last 3 months I'm suffering from very high pain in my left buttock while I'm lying on bed or floor. On that time because of pain I'm unable to move anywhere.I thought it's because of calcium lack, for that I was taking the supplements But today only I have touch that portion and found their is something like knot which is long equals to half or 3/4 of palm.
Now I'm woried what exactly this is and confused to which doctor should I consult.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Apply hot fomentation.
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Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.