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Left back pain
I've pain at my left back from last 4 months and it's on increament.
I only feel this pain when I get up from a sitting position and have to bare this intense pain for around 20 seconds and then that pain goes away and so it goes when I go from standing to a sitting or lying position.
I feel this pain circulating from my left hip to my left calf muscle.
I am not aware what's wrong with my body as I have always been very hygenic and my immune system have been very strong.
Please help.
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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This is not related to your immune system. ..
This is might be problem with your nerve or muscles.....go for lumber spine xray.....
Or visited physio \ orthopedic for clinical examination... according to your symptoms might be you are suffering from .1 of this condition (....PIVD \ SPONDYLITIS \ SI JOINT DYSFUNCTION. ..)
Visit my website to know exercisers for this problem.
www.thephysiopoint.com
Next Steps
lumber spine xray
Health Tips
avoid long standing. ..or heavy weight lifting
exercise or stretching
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.