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Lateral raise muscle shift feel
On my right shoulder , when ever i move my hand like lateral raise , i feel muscle is getting shifted plus there is small sound(nothing such on left shoulder). In addition i feel kind of pain sometime in the back of right shoulder
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.