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I have hands like birds legs.. very thin
Sir.. I am a 19 year boy and my hands and legs are thin and my weight is 58kg.. what to eat and what to do for improve hand muscles
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Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.