Lateral pelvic tilt

Question

Lateral pelvic tilt

Asked for Male, 22 Years

My right leg seems to be shorter and my body seems bent towards the right. I feel this is causing constipation and doing psoas, ql, hip related stretches provides some relief.i feel I am running in circles and not able to find the root cause. What line of treatment should I follow?

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

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Dr. Vikram Dwivedi (PT)

Sports and Musculoskeletal Physiotherapist 12 yrs exp Bilaspur

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U will get answer after consulting a physiotherapist and after proper physical examination

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Posterior pelvic tilt

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Accepted Answer

The causes for this could be many, relating to your foot/knee/hip or spine. Or even muscular. You need to see an orthopaedic surgeon for assessment.

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